There are SO many supplements out there, sometimes it can get a bit confusing – what's what? Today I've taken 5 supplements and am going to give you a rundown of what they do, the key ingredients and some analysis as to why you should be taking them! This isn't copy and paste jargon – enjoy!

1. BSN N.O. Xplode 2.0 + FREE Evotest – Pre-Workout

BSN N.O. Xplode is a tried and tested pre-workout that has been around for many years now. We have the new, reformulated N.O. Xplode coming later next month – but for now we're selling out the rest of our stock with some awesome deals!

NO Xplode works by enhancing blood flow and providing the body with essential amino acids/oxygen; this process is said to promote muscle mass and physical strength.

Main ingredients:

• Beta-alanine – increases the production of carnosine, a dipeptide known to buffer lactic acid accumulation and neutralize hydrogen ions, this leads to superior absorption and effectiveness.
• Citrulline Malate – An amino acid and preferred precursor to arginine for synthesizing nitric oxide, supports the production of ATP via the Krebs Cycle.
• Creatine – increases ATP production, ATP is the main energy source the body uses. The more ATP one has, the more times a muscle can be contracted, or the more muscle fibers that can be contracted, both leading to either more weight being lifted or more repetitions being executed; an increase in intensity that is fundamental for triggering muscle growth.

Why should I take it?
BSN N.O. Xplode will essentially dilate your blood vessels and arteries incresing the amount of blood going into your muscles and waste being taken out. With the quality creatine, beta-alanine and citrulline-malate surging through your veins you'll experience increased energy and strength, your muscles will feel large and pumped and your veins may stand out. The bottom line is N.O. Xplode will give you more energy to lift weights, and we all know more weight = more strength!

While stocks last, get yours for the reduced price of $49.99 and receive a free full size BSN Evotest worth $69.99 – now that's value!

2. Arnold Schwarzenegger Series Iron Dream – Sleep/Recovery Enhancement

Sleep is one of the key aspects of muscle growth. Get enough quality sleep and you recover more completely and make faster progress. Iron Dream was designed to promote natural levels of Growth Hormone and Testosterone, which will promote recovery and new muscle growth, as well, Iron Dream helps slow catabolic processes.

Key Ingredients:

• Gamma Aminobutyric Acid: Supports muscle growth in R.E.M. sleep.
• Horny Goat Weed: promotes natural hormone balance.
• Mucuna Pruriens: inhibits prolactin resulting in increased luteinizing hormone – aka increases natural testosterone production.
• Melatonin: an antioxidant that promotes sleep and relaxation.
• L-Glutamine: minimises muscle catabolism (the breakdown of muscle tissue to produce energy).
• BCAA Nitrate: BCAAs fused with Nitrates to increase transportation, stability and absorption – promotes recovery.
• Fenugreek: increases sexual health, muscle strength, energy and overall well-being.

Why Should I take it?
Arnold Schwarzenegger's I­ron Dream should be taken 15 minutes before you want to go to sleep (this stuff will knock you out), you'll have a deep sleep – most people find they have more vivid dreams, upon waking you'll feel recovered, well rested, and alert. Take this supplement if you're having trouble getting enough sleep, feel tired and are constantly sore.

3. Quest Bars – Protein Bar

Quest Bars – you've probably heard a lot about them and wondered to yourself more than once, what all the fuss was about! I'll tell you what it's about:

• 21g of high quality whey/milk protein isolates
• 4 grams of net carbs
• 17 grams of fibre
• 2g of sugar
• 8g fat

Chocolate Chip Cookie Dough Flavour

Lets compare this with a Horleys Protein 33 Bar:

• 20g of protein
• 3g fat
• 27.3g carbs
• 25.2g sugar

Tropical Crush Flavour

Quest Bars are the goods; low carb with high protein, high fibre, no trans fats, and very few ingredients. In my opinion they are the best tasting protein bar on the market (I've tried A LOT of protein bars). The best flavour for me is Chocolate Chip Cookie Dough, Cookies & Cream is a close second.

Why should I take it?
Quest Bars a healthy, convenient way to increase your daily protein intake, they taste amazing, have superior macros, and come in a wide range of flavours. They also come HIGHLY recommended from your Supplements Gorilla! Why not pick up a single bar on special for $4.99 or jump in and grab a box for $49.99!

P.S. Take these to the next level by removing the wrapper & microwaving for 15 seconds – simply divine!

4. MuscleTech #Shatter SX-7 + $10 promocode! – Pre-Workout

#SHATTER SX-7 is the latest work from MuscleTech, due to arrive early next month #Shatter SX-7 is a creatine-free pre-workout packed with Peak ATP, Beta-alanine – the stuff that can make you tingle, and a moderate amount of caffeine – 160mg, about 1.5 cups of coffee.

Peak ATP, Adenosine triphosphate (ATP) is the main energy source for the body's cells. Supplementing with ATP has been showing to have several benefits including better muscular excitability, increased vasodilation and nitric oxide production, and better anabolic signaling through increased protein synthesis.

Why should I take it?
Supplement with#Shatter SX-7 Preworkout if you need excellent focus, strength and energy when it comes to the gym and everyday life. Pre-order yours now and use the promo-code SHATTERXT at checkout to receive $10.00 off the purchase price – available until Sunday 7th!

5. NuZest Clean Lean Protein – Pea Protein Powder

Protein is everyones best friend! It helps build strength and is essential to the repair of tissues and muscles. It supports energy and weight control, it even plays a part in our mood! Clean Lean Protein comes from European Golden Peas – the most potent of all vegetable proteins with up to 90% protein! it also contains ALL your essential amino acids, plus its really easy to digest.

The acid/alkaline balance is essential to good health, when there is an imbalance the body ‘borrows’ minerals such as calcium, sodium,potassium and magnesium for your organs and bones. An imbalance puts HUGE strain on the body which can cause severe and prolonged damage. Clean Lean Protein is alkaline – it has a pH level of 7.8. Over acidity is a common condition these days, being alkaline means CLP will help return your body to a pH neutral state.

Clean Lean Protein is a pea based protein supplement, this makes it vegan, GMO free, gluten free and dairy free. It is suitable for everyone – including children!

Why should I be taking it?
The daily protein requirement from 0.75g/kg to 2g/kg per day, higher amounts apply to those who are strength training and trying to gain muscle mass – work yours out by multiplying your weight by 0.75 – 2. Clean Lean Protein has 21g of protein per serve – this is more than a third of your minimum daily requirement. If you're trying to gain muscle mass and are at the upper end of this scale it is an easy way to increase your protein intake to help meet these requirements! Take Clean Lean Protein to increase strength, recovery, pH balance, Amino Acid intake, and protein absorption! Clean Lean Protein is a great alternative to your traditional Whey Protein.

There we have it! I know it's a lengthy read, so congratulations to those who made it all the way. We'd love to hear your thoughts, opinions + questions; comment below or message us on Facebook!

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- From the Fitness & Nutrition Gorilla