Garmin Instinct 3 Solar Smart Sports Watch (Sunburst with Sunburst/Grey Band, 50mm)

Built for adventure, the Garmin Instinct 3 Solar Smart Sports Watch features solar charging, rugged durability and advanced fitness tracking. Stay connected, monitor health metrics and enjoy extended battery life during outdoor activities and training.

• Heart rate monitoring. Tracks your heart rate with real-time alerts for high or low readings.
• Health and wellness tracking. Monitors sleep, stress, recovery and overall wellness.
• Pulse Ox sensor. Measures blood oxygen levels for sleep, altitude and fitness insights.
• VO2 max tracking. Tracks cardiovascular fitness and progress over time.
• Multi-sport modes. Preloaded apps for running, cycling, swimming, strength training and more.
• Smart notifications. Displays calls, texts, emails and alerts directly on your watch.
• LED flashlight. Provides adjustable brightness with a red-light mode for visibility in low light.
• Multi-band GPS with SatIQ. Delivers accurate positioning while saving battery.
• Solar charging. Extends battery life using solar energy for longer outdoor use.
• Long battery life. Offers up to 40 days in smartwatch mode with solar support.

All-day heart rate tracking

Stay on top of your heart health with continuous wrist-based heart rate monitoring, giving you real-time insights day and night. Understand how your heart responds during workouts, daily activity and rest to optimise performance and recovery.

Health and wellness monitoring

Track your overall wellbeing around the clock with advanced features like heart rate, sleep tracking and Pulse Ox. Use these insights to better manage energy, improve recovery and make smarter health decisions.

Solar-powered battery performance

Harness solar charging to extend battery life in smartwatch mode, helping you stay powered for longer. Ideal for outdoor adventures and extended use, with the potential for unlimited battery life in the right conditions.

Pulse Ox sensor

Monitor your blood oxygen levels while awake or asleep to better understand sleep quality, altitude adaptation and overall wellness. Gain deeper insights into how efficiently your body uses oxygen and how it impacts your recovery and performance.

VO2 max

Track your cardiovascular fitness with VO2 max and monitor changes over time. Set personalised goals, measure progress and fine-tune your training to improve endurance, stamina and overall performance.

Multi-sport tracking

Access built-in sports apps for cycling, swimming, strength training and more. Track detailed activity metrics to monitor your performance, analyse progress and stay on track to achieve your fitness goals.

Smart notifications

Stay connected wherever you go with calls, texts, emails and app alerts delivered directly to your watch when paired with a compatible Apple or Android smartphone.

Built-in LED flashlight

Light your way with a built-in flashlight featuring adjustable brightness and a red light mode. Stay visible and safe during early morning runs, night activities or low-light environments.

Rugged outdoor design

Built for tough conditions, the watch features a large 50 mm metal-reinforced bezel and scratch-resistant display. Its durable design ensures reliable performance in extreme outdoor environments.

Multi-band GPS with SatIQ

Navigate with precision using multi-band GPS powered by SatIQ technology, delivering highly accurate tracking while optimising battery life across different terrains and environments.

Smart battery management

Enjoy up to 40 days of battery life in smartwatch mode, with solar charging support to extend usage even further. Stay powered through long trips, extended activities and demanding adventures without frequent recharging.