Garmin Instinct 3 AMOLED Smart Sports Watch (Citrine with Citrine Band, 45mm)

Built for adventure, the Garmin Instinct 3 AMOLED Smart Sports Watch features a rugged design and advanced fitness tracking. Stay connected and monitor health metrics during training, travel and demanding outdoor activities.

• AMOLED display. High-resolution touchscreen for clear visibility in all lighting conditions.
• Rugged design. Built to military standards for thermal, shock and water resistance.
• Multi-band GPS. Tracks using multiple satellite systems for accurate positioning.
• Advanced health monitoring. Tracks heart rate, stress, sleep and Pulse Ox continuously.
• Sports modes. Preloaded profiles for running, cycling, swimming, hiking and more.
• Training readiness. Assesses recovery, sleep and HRV to optimise workout performance.
• Smart notifications. Receive calls, messages, emails and app alerts on your wrist.
• Long battery life. Up to 18 days in smartwatch mode and 7 days with always-on display.
• Multiple GPS modes. Up to 32 hours in GPS mode and up to 68 hours in max battery.

Wrist-based heart rate monitoring

Continuously track your heart rate throughout the day and night for real-time health insights. Monitor how your heart responds during workouts, rest and daily activities to better understand fitness levels and overall wellbeing.

Health and wellness monitoring

Monitor your overall wellbeing around the clock with features like heart rate tracking, advanced sleep analysis and Pulse Ox measurement. Gain valuable insights to manage energy levels, improve recovery and support informed daily health decisions.

Pulse Ox sensor

Track your blood oxygen saturation levels while you’re awake or asleep for deeper health insights. Monitor how your body adapts to activity, recovery and altitude changes to better understand overall wellness and performance.

VO2 max

Measure your cardiovascular fitness with VO2 Max and understand your current performance level. Track changes over time, set achievable goals and evaluate progress to improve endurance, optimise training and enhance overall fitness.

Multi-sport activity tracking

Track a wide range of activities including cycling, open-water swimming and strength training. Access detailed performance metrics for each activity to monitor progress, improve efficiency and achieve your fitness goals more effectively.

Smart notifications

Stay connected without constantly checking your phone. Receive calls, messages, emails and app alerts directly on your watch when paired with a compatible Apple or Android smartphone for convenient everyday communication.

Built-in flashlight

Navigate safely in low-light conditions with an adjustable multi-LED flashlight. Variable brightness levels, red light mode and strobe settings enhance visibility, helping you stay aware and safe during early morning or nighttime activities.

Rugged outdoor design

Explore confidently with a durable build featuring a metal-reinforced bezel and scratch-resistant display. Designed to withstand tough conditions, it ensures reliable performance for outdoor adventures, training sessions and everyday wear in demanding environments.

Multi-band GPS with SatIQ

Get superior positioning accuracy with multi-band GPS while optimising battery life. Navigate confidently across diverse environments, from urban routes to remote trails, with efficient performance and reliable tracking.

Extended battery performance

Leave the charger behind with up to 18 days of battery life in smartwatch mode (7 days always-on). Multiple GPS modes optimise power usage, offering up to 32 hours of GPS and extended endurance for long adventures.