Garmin Instinct 3 Solar Smart Sports Watch (Sunburst with Sunburst/Grey Band, 45mm)

Built for adventure, the Garmin Instinct 3 Solar Smart Sports Watch features solar charging, a rugged design and advanced fitness tracking. Stay connected and monitor health metrics during training, travel and demanding outdoor activities.

• MIP display. Monochrome, sunlight-visible transflective display for clear outdoor readability.
• Rugged design. Built to military standards for thermal, shock and water resistance.
• Multi-band GPS. Accurate tracking using multiple satellite systems for reliable navigation.
• Advanced health monitoring. Tracks heart rate, stress, sleep and Pulse Ox continuously.
• Sports modes. Preloaded activity profiles for running, cycling, swimming and more.
• Training readiness. Evaluates recovery, sleep and HRV to optimise workout performance.
• Smart notifications. Receive calls, messages, emails and app alerts on your wrist.
• Extended battery life. Up to 28 days in smartwatch mode with unlimited solar support.
• Multiple GPS modes. Up to 40 hours in GPS mode and up to 130 hours with solar.

Wrist-based heart rate tracking

Stay informed with continuous heart rate monitoring right from your wrist, day and night. Gain insights into how your heart responds during workouts, outdoor activities and daily life, helping you make smarter decisions for performance and recovery.

Health and wellness monitoring

Track your overall wellbeing 24/7 with continuous monitoring of key health metrics, including heart rate, advanced sleep tracking, Pulse Ox and more. Use these insights to manage your energy, support recovery and make more informed lifestyle decisions.

Solar-powered battery performance

Harness solar energy to extend battery life in smartwatch mode with solar charging. Enjoy longer usage during outdoor activities, adventures and everyday wear, with the ability to stay powered for longer without frequent recharging.

Pulse Ox sensor

Monitor your blood oxygen saturation while awake or asleep to track sleep quality, altitude adaptation and overall wellness. Gain insights into how efficiently your body absorbs and uses oxygen during activity and rest.

VO2 max

Measure your cardiovascular fitness with VO2 max, helping you understand your current fitness level and how it evolves over time. Track progress, set achievable goals and optimise your training to improve endurance and overall performance.

Multi-sport tracking

Track a wide range of activities with built-in sports apps for cycling, open-water swimming, strength training and more. Monitor detailed performance metrics to measure progress, improve efficiency and reach your fitness goals effectively.

Smart notifications

Stay connected throughout your day by receiving emails, texts and alerts directly on your watch when paired with your compatible Apple or Android smartphone. Keep important updates at your fingertips without needing to reach for your phone.

Built-in LED flashlight

Navigate safely in low-light conditions with a built-in LED flashlight featuring adjustable intensities. Switch to red light mode for better visibility and use it during nighttime activities, outdoor adventures or emergencies.

Rugged outdoor design

Built for durability, the 0.9” scratch-resistant display and 45mm metal-reinforced bezel deliver dependable performance in tough conditions. Explore confidently knowing your watch is designed to handle rugged environments and everyday wear.

Multi-band GPS with SatIQ

Navigate with confidence using multi-band GPS powered by SatIQ technology for precise positioning and efficient battery usage. Stay accurate across diverse environments, from city streets to remote trails.

Smart battery management

Enjoy up to 28 days of smartwatch battery life, with the potential for unlimited power when using solar charging. Optimise battery settings across different modes to extend usage, ensuring reliable performance for long trips, outdoor adventures and extended training sessions.