Why We Meditate

Name: Why We Meditate
SKU: 35638460
Price: 38.00 NZD
Availability: InStock

7 Simple Practices for a Calmer Mind

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Hardback

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Description

A practical guide to meditation based on scientific research and ancient Buddhist practices In this modern digital age, many of us feel overwhelmed, panicked and exhausted. The practice of meditation is an antidote to that frenzied feeling. Using scientific research to explain the benefits of ancient practices, this book gives readers an empirically sound and time-proven set of mental exercises that will allow the reader to overcome destructive emotions and patterns of behaviour, and bring inner peace and focus to their lives. Practical and accessible, faithful to enduring traditions yet innovatively modern, these easy-to-follow techniques will benefit both experienced mediators and novices alike, and explain the wonders of meditation in a way never seen before.

Author Biography:

Daniel Goleman (Author) Daniel Goleman, PhD, author of five New York Times bestsellers, is best known for his paradigm-shifting book Emotional Intelligence, a global bestseller, and has a long-standing interest in meditation dating back to his two years in India as a graduate student at Harvard. His books have been translated into more than forty languages. Tsoknyi Rinpoche (Author) Tsoknyi Rinpoche is one of the most beloved teachers among the new generation of Tibetan Buddhist meditation masters. He has taught students worldwide for over twenty-five years and has attracted over a million students. He is the author of four books and his work has been translated into eleven languages.

Release date NZ

December 29th, 2022

Author

Audiences

General (US: Trade)
Professional & Vocational
Tertiary Education (US: College)

Pages

224

Dimensions

135x205x20

ISBN-13

9780241527870

Product ID

35638460

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