Ultimate Flexibility

A Complete Guide to Stretching for Martial Arts

By:

Sang H. Kim

Format:

Hardback

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Around 12-24 June using International Courier

Description

A guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice. It teaches you nearly 200 flexibility exercises that he has personally used to achieve the highest levels of flexibility.

Release date NZ

July 15th, 2013

Author

Sang H. Kim

Audience

General (US: Trade)

Illustrations

illustrations

Pages

302

Dimensions

216x279x18

ISBN-13

9781934903391

Product ID

21704207

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