Think Confident, Be Confident for Teens

Name: Think Confident, Be Confident for Teens
SKU: 10382905
Price: 27.00 NZD
Availability: InStock

A Cognitive Therapy Guide to Overcoming Self-Doubt and Creating Unshakable Self-Esteem

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Format:

Paperback / softback

Series:

Instant Help Solutions

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Description

Studies show that self-confidence plummets during the teenage years, when complex social relationships begin to take center stage and teens begin to assert their independence from parents and families. As a result, teens become more vulnerable to peer pressure, self-doubt, depression, and anxiety. Think Confident, Be Confident for Teens is a cognitive therapy guide teens can use to recognize and reframe self-doubt and give up thoughts in order to replace them with more confident, positive thoughts about themselves. The authors adapt the strategies from their book Think Confident, Be Confident to situations teens face: social life, performing at school and work, family life, and difficult life events.

Author Biography:

Marci G. Fox, PhD, is a senior faculty member for the Beck Institute for Cognitive Therapy and Research's training program. She is a licensed psychologist, expert in cognitive therapy, and coauthor of the book Think Confident, Be Confident. For more information, visit her website at www.thinkconfidentbeconfident.com. Leslie Sokol, PhD, is director of education at the Beck Institute for Cognitive Therapy and Research. A highly acclaimed lecturer, Sokol is a licensed psychologist and cognitive therapy expert who maintains a private practice in the Philadelphia suburbs.

Release date NZ

January 5th, 2012

Author

Series

Instant Help Solutions

Pages

192

Audience

General (US: Trade)

Dimensions

59x204x12

ISBN-13

9781608821136

Product ID

10382905

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