Lose weight, fight off cardiovascular disease, and keep dementia at bay with the keto diet. The keto diet has been known to put a huge dent in dozens of illnesses, and you could be the next one to benefit. This book offers an overview of how the keto diet works and how you can make it the most effective.What questions do you have about the keto diet? No doubt you've heard anything from the good to the ugly, but how much of it is true? Well, set some time aside to find out how a diet that has been around for decades can improve your body, making you healthier than ever before.You will learn how to eat better and how to take advantage of the food you already have around the house. The keto diet won't break the bank, so don't think it's out of reach for you! Getting healthier should be as easy as ordering fresh products and cooking meals in no time flat. Unlike other books, this recipe book contains recipes for breakfast, lunch, dinner, and dessert, so you can create your own meal plans. Mix and match to find your favorites and explore recipes that will drive your taste buds wild.