The Happiness Trap Pocketbook

Name: The Happiness Trap Pocketbook
SKU: 21627599
Price: 35.00 NZD
Availability: InStock

By:

Format:

Paperback / softback

Show Hide Adult Content

$35.00

Available from supplier

Usually ships in 2-3 weeks

0 in Trolley

Price Match

Wrap this item as a gift ($5.90) - add a free gift card on the next page

Free Delivery with Primate

Join Now

Free 14 day free trial, cancel anytime.

Buy Now, Pay Later with:

Afterpay is available on orders $100 to $2000 Learn more

6 weekly interest-free payments of $5.83 with Laybuy Learn more

Availability

Delivering to:

Estimated arrival:

Around 4-14 June using International Courier

Description

Popular myths about happiness directly contribute to our epidemic of stress, anxiety and depression - and sojme popular remedies are making it even worse! In his original bestselling self-help book, Dr Russ Harris revealed how millions of people are unwittingly caught in 'The Happiness Trap'. He then provided an effective means to escape: ACT (or Acceptance and Commitment Therapy) based on the principles of mindfulness. Now, in The Happiness Trap Pocketbook, Dr Harris joins forces with acclaimed illustrator and self-help author, Bev Aislett, to produce this illustrated, engaging and genuinely helpful guide to breaking free of 'the happiness trap' and finding a true sense of wellbeing.

Author Biography:

Dr Russ Harris is one of the world's leading authorities on Acceptance and Commitment Therapy (ACT), and regularly travels all over the world training professionals in the approach. He is also a medical practitioner, psychotherapist, and bestselling author of The Happiness Trap which has now been translated into 22 languages, The Confidence Gap and and The Reality Slap. Bev Aisbett is an author, illustrator, cartoonist and artist. She is also a trained counsellor and facilitator of the 'Working with IT' anxiety recovery workshops. The simple, straightforward and effective nature of Bev's work and publications is highly regarded by health workers and sufferers alike.

Release date NZ

January 16th, 2014

Author

Pages

176

Audience

General (US: Trade)

Dimensions

130x195x14

ISBN-13

9781472111821

Product ID

21627599

Customer reviews

Nobody has reviewed this product yet. You could be the first!

Write a Review

Marketplace listings

There are no Marketplace listings available for this product currently.
Already own it? Create a free listing and pay just 9% commission when it sells!

Sell Yours Here