Take your first steps on the path to stellar mental and physical health. In The Astrological Self-Care Journal, reflect on how to nurture your mind, body, and spirit according to the wisdom of the stars. Astrology allows us to understand the nuances of who we are, but can also play a pivotal role in helping us optimize our vitality and well-being. From passionate Aries to sensitive Pisces, and all the signs in between, each astrological profile is associated with a unique temperament and different needs when it comes to nurturing body, mind, and spirit. Knowing these can help you personalize your self-care regimen by incorporating natural remedies and wellness practices more aligned with your signs. A companion to The Complete Guide to Astrological Self-Care reference guide, The Astrological Self-Care Journal includes an array of holistic lifestyle tips and insightful journal prompts that will help you curate an astrologically aligned self-care regimen. You'll find tailored guidance and writing prompts for:
- Each sun sign
- The full and new moons in each zodiac sign
- Planetary transits, such as Mercury in retrograde
- Stellar life stages, such as Saturn's return
As you read the advice in each section, use the writing prompts to reflect on your own health and self-care practices, and to imagine ways to improve your well-being and connect yourself more consciously to the rhythms of the stars. With this journal, you'll find all the inspiration you need to reach a higher plane of wellness. The Everyday Inspiration Journals series has a guided journal for every self-improvement journey. Whatever your personal goal, whether it is to incorporate more positivity into your life, or to slow down and find calm, or to hone your spell-building craft, or something else, you will find in this series an elegant journal in which you can record your thoughts, aspirations, and progress. With a simple, easy-to-follow structure, each journal is filled with powerful prompts and helpful trackers to illuminate your way. Also available from the series: Finding Gratitude: A Journal, Spellcraft, Be Happy: A Journal, Everyday Calm: A Journal, Find Your Mantra Journal, Self Care Journal, Healing Burnout, and Complete Dream Journal.
Author Biography:
Stephanie Gailing is a wellness consultant and modern mystic with more than 25 years of experience. Her unique approach weaves together compassion-based coaching, wellness strategies, dreamwork, and astrological insights to provide her clients with stellar life guidance. In addition to working directly with individuals, couples, and organizations throughout the world, Stephanie regularly teaches in-person and online classes, inspiring her audiences with insights and strategies to live a life of greater well-being. Within the constellation of classes she teaches are those that focus on astrology, as well as sleep and dreams. As the co-host of the "So Divine!" podcast, she is the resident astrologer at Healers, the onsite dream and astrology expert at Rise and Shine, and the astrologer-in-residence at The Cloud Room in Seattle. Her work on holistic well-being has been featured in Refinery 29, Bustle, Seattle Magazine, City Arts, AstroStyle, MindBodyGreen, The Fold, Huffington Post,King 5 News, Seattle Times, and other outlets. Stephanie's entire career has been dedicated to health and wellness education. In addition to her current pursuits, her career in the field has included operating her own eco-products retail store, serving as a nutrition education consultant for companies in the natural products industry, and editing nutrition and natural lifestyle books. Stephanie holds a Certificate in EcoPsychology (Pacifica University), Advanced Diploma in Coaching (New York University), and an MS in Nutrition (Bastyr University). Stephanie lives in Seattle with her husband, Sebastiano.
