The A–Z of Wellbeing

How to Feel Good Every Day

By:

Anna Barnes

Format:

Hardback

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Description

Dive into this beautiful ABC of tips to discover the art of living well every day A is for attitude. B is for balance. C is for connection. The things that add up to a happier life don't have to be complicated. Whether you choose to dance and sing, give yoga a go or tap into the power of quietude and kindness, this charming A-Z guide will help you find your perfect path towards a greater sense of well-being. Within these pages, you will find: - An A-Z of simple tips to help you boost your well-being - A raft of calming affirmations and wise words to inspire you - Activity ideas and fill-in sections to start you on your journey - Inspiration for bringing more happiness into every day With ideas to nourish your mind, body and spirit, let this little book help you work your way to a wonderful sense of well-being.

Author Biography:

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.

Release date NZ

April 13th, 2023

Author

Anna Barnes

Audience

General (US: Trade)

Illustrations

80 Illustrations, color

Pages

128

ISBN-13

9781800077058

Product ID

36011929

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