Seriously Happy is a highly practical self-help guide for teens, exploring 10 life lessons based on ancient philosophy. It can be tough being a teen. You might feel powerless, confused, anxious or frustrated, and sometimes it feels like the world expects you to just deal with it... If this feels like you, then Seriously Happy is the answer to help you build resilience, restore calm, alleviate anxiety and instill confidence. With absolutely zero nonsense. This powerful guide is based on legit philosophical teachings and life stories, but made fun and bang up to date with simple tasks to get you to think differently: Master your mindset by building healthy routines Build your confidence with a 'banana walk' Increase your resilience by keeping a setback diary Reconnect with your true self with a digital fast Learn to resist temptation with the chocolate challenge Power up your focus with a Zen walking meditation Lean into your wellbeing by practising Tai Chi Inspired by the teenage experiences of author Ben Aldridge.