Relieve Stress Without Medicine is a book about the struggle to redeem our health from our stressful, hectic daily lives. Dave McAllen worked with health and wellness experts and comes out to readers with practical and tested apparatus to counter this everyday unhealthy habits of our 24-7 world. His own experiences as well as researches into the busy lives of other high-performing, and stressful work conditions, prompted McAllen to tailor his guide and the tools he designed. He considered men and women over a wide scope of industries and how they can stay healthy in the face of overwhelming work experiences. Whether a full-time housewife or parents, a very busy student, an entrepreneur, those who want to keep fit in forties and above - Relieve Stress Without Medicine is for everyone who leads a busy life and thinks he can't get on the path of healthy lifestyle. McAllen's guide is also best for people who fear encroachment into their valuable time and who don't like painful activities. He tells exactly how to handle specific health challenges too. This way, he helps readers overcome stress, refreshes them, giving them the strength to get through the next day and beyond.