Relax Kids: Little Book of Stars

By:

Marneta Viegas

Format:

Paperback / softback

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$34.00

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Description

Research supports that mindful meditation calms the brain, inspires creativity and enhances cognitive and social-emotional skills. The reflections in Little Book of Stars incorporate simple relaxation exercises and visualizations designed to improve children's self-esteem and confidence and reduce stress and anxiety. Practiced regularly, these exercises can have a profound effect on children's mental, emotional and physical wellbeing.

Author Biography:

Marneta Viegas is founder of Relax Kids Ltd - the UK's leading expert on children's relaxation. She is author of 2 books and has produced a range of relaxation CDs and has appeared on BBC Dragons' Den. Marneta has over 30 years' experience in meditation and relaxation and is editor of RELAX - a quarterly magazine and runs a training program for parents and teachers to help children to relax. She lives in Oxford, UK. For more information on Marneta and other Relax Kids products visit: www.relaxkids.com

Release date NZ

November 28th, 2014

Author

Marneta Viegas

Audience

Professional & Vocational

Interest Age

From 0 to 17 years

Pages

126

Dimensions

141x214x9

ISBN-13

9781782794608

Product ID

22678536

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