A great tool to work on agility and speed. Polypropylene inserts inside webbing ensure shatterproof rigid rungs always lay flat and evenly spaced, reducing time spent resetting the ladder between drills.

Speed ladder drills are about quality and form rather than producing overload. The drills are not meant to leave you fatigued or breathless in the way that shuttle runs might, for example. It is better to perform drills at the start of a session after the warm up. Your muscles should be fresh to ensure good quality of movement. And because they will not leave you exhausted you can perform resistance or endurance training afterwards.

• Two ladders can be easily hooked together.
• Includes handy drawstring carrying bag.
• Tangle free design.