This particular medical guide focuses on providing the average everyday person the basic knowledge and skills to manage illnesses and injuries in case there is no professional medical assistance at hand due to a catastrophe. Our aim is to provide individuals basic medical, first aid and self-defence skills which can be utilised in an emergency situation, natural disaster, when there is no assistance is available. Here is a preview of what you'll learn... - What is living off of the grid? - Why it doesn't have to be hard - Choosing productive hobbies - It's all about your mindset - How to make the changes now! - Living off the grid in stages - Give up on the myths - Much, much more! You'll be surprised at the consistently great meals you can make just with the ingredients in your pantry! Herb Williamson combines his passion for mouth-watering meals cooked at home with his deep knowledge on emergency food storage to deliver this immensely usable cookbook! This is the ultimate collection for taste conscious stockpile cooks looking to enjoy amazing meals without regular shopping trips.