Pilates is an invigorating and proven body conditioning method which helps to strengthen the core muscles used in riding, whilst simultaneously restoring the body's balance. In light of this 'Pilates for Equestrians' is packed with colourful, easy to follow photographs, listing common rider injuries and niggles, with a list of core strengthening exercises to help maintain a more flexible, leaner, fitter body – bringing great benefits to the rider and their sport. Dressage riders achieve better harmony with their horse as a tweak of a muscle by the rider can convey a subtle, but effective message to the horse. Eventers or show jumpers can, after a few short weeks, improve their balance over a fence, becoming more effective in their seat and are at an advantage and more tuned in to their horse should it decide not to go where intended! Pilates is an essential tool for improved, more effective and ultimately safer riding. AUTHOR Liza Randall is a well-known writer in the equestrian field and editor of British Eventing Magazine. She is a qualified and registered Body Control Pilates Instructor and a member of the Register of Exercise Professionals. She coaches a variety of riders in Pilates to help them go on to achieve their goals, whether it is a pain-free hack or riding around an international event. Liza runs Panacea Pilates from her base in Worcestershire – if you would like to find out more please visit her website http://www.panaceapilates.co.uk