Overcoming Stress with CBT

Keys to Transforming your mindset and conquering stress through CBT

By:

Maxine D Condon

Format:

Paperback / softback

Series:

Cognitive-behavioral Therapy

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Description

Are you tired of feeling overwhelmed by stress? Do you want to take control of your mindset and transform your life? "OVERCOMING STRESS WITH CBT" is the ultimate guide to conquering stress through Cognitive Behavioral Therapy. This book will teach you the key principles of CBT and how to apply them to your daily life, helping you to identify and challenge negative thoughts, change behavior patterns, and build resilience to stress. With powerful relaxation and mindfulness techniques, you'll learn to manage stress in a healthy and effective way. Whether you're struggling with work-related stress, relationship problems, or anxiety, this book will provide you with the tools you need to transform your mindset and conquer stress for good. So don't wait any longer, start your journey towards a stress-free life today!

Release date NZ

June 27th, 2023

Author

Maxine D Condon

Audience

General (US: Trade)

Pages

Series

Cognitive-behavioral Therapy

Dimensions

152x229x5

ISBN-13

9798850111359

Product ID

37881908

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