Mike Mentzer

In His Own Words: Transcribed From His Teachings On Philosophy, Training, Nutrition, & Life

By:

Fitness Research Publishing

Format:

Paperback / softback

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Description

Discover the profound insights and philosophies of legendary bodybuilder and fitness guru, Mike Mentzer, in "Mike Mentzer: In His Own Words." This compelling book compiles transcriptions from Mentzer's talks and interviews, offering readers a direct and unfiltered view into his thoughts on bodybuilding, fitness, and life. Delve into Mentzer's revolutionary approach to training, including his principles of high-intensity training, and gain valuable wisdom on how to achieve optimal physical fitness. Through candid conversations, Mentzer shares his unique perspectives on topics such as steroid use, aerobic exercise, and the importance of proper recovery. With authenticity and candor, "Mike Mentzer: In His Own Words" provides readers with a deeper understanding of Mentzer's philosophy and legacy. Whether you're a bodybuilding enthusiast, fitness aficionado, or simply seeking inspiration for your own fitness journey, this book offers invaluable insights that will resonate with readers of all backgrounds.

Release date NZ

March 17th, 2024

Author

Fitness Research Publishing

Audience

General (US: Trade)

Pages

128

Dimensions

127x203x7

ISBN-13

9798882190933

Product ID

38757313

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