Mentally Fit

A Guide to Engaging the Mind, Body and Spirit: A Holistic Approach to Wellness

By:

Tomekia Manning

Format:

Paperback / softback

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Description

"Mentally Fit" offers hope, guidance and strategies for improving the mind, body and spirit which are essential to being successful in every area of life. The book is designed to to help others understand their self-worth and follow their dreams using a growth mindset, faith and actions to accomplish the goal. The premise behind "Mentally Fit" is to offer a holistic approach to wellness to help those who struggle with anxiety, depression and other mental health disorders.

Release date NZ

December 15th, 2022

Author

Tomekia Manning

Audience

General (US: Trade)

Pages

Dimensions

152x229x5

ISBN-13

9781387412365

Product ID

36469113

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