Mental Fitness

15 Rules to Strengthen Your Body and Mind

By:

Ant Middleton

Format:

Paperback / softback

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$28.00

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Around 17-29 July using International Courier

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100% of people buy Mental Fitness and Zero Negativity ~ Paperback / softback ~ Ant Middleton.

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Description

THE INTERNATIONAL BESTSELLER The brilliant new book from the Chief Instructor of SAS: Australia that will explain the principles behind maintaining a healthy mind and body. The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights. In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.

Author Biography:

After thirteen years in the military, with four years as a Special Forces sniper, Ant Middleton is the epitome of what it takes to excel. He served in the SBS, the naval wing of the Special Forces, the Marines and 9 Parachute Squadron Royal Engineers, achieving what is known as the 'Holy Trinity' of the UK's Elite Forces. Since leaving the military, he has become best known as the star of the international hit TV show SAS: Who Dares Wins. His first book, First Man In, was a Number 1 bestseller, staying in the hardback charts for 33 weeks, and selling over 500,000 copies across all formats.

Release date NZ

June 15th, 2022

Author

Ant Middleton

Pages

320

Audience

General (US: Trade)

Dimensions

129x198x20

ISBN-13

9780008540807

Product ID

35592957

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