Mastering the Game

Elite Athletic Training for Peak Performance

By:

Phdn Limited

Format:

Paperback / softback

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Description

"Mastering the Game: Elite Athletic Training for Peak Performance" is a comprehensive guide that takes athletes on a transformative journey towards reaching their highest potential. This book provides a roadmap for achieving peak performance by focusing on the key elements of elite athletic training. Readers will gain insights into specialized techniques, strength and conditioning exercises, nutrition strategies, mental preparation, and recovery methods used by top athletes. With a combination of scientific principles and practical advice, this guide empowers athletes to optimize their training, improve their skills, and push beyond their limits. Whether you're a professional athlete or a dedicated enthusiast, this book will provide you with the tools, knowledge, and inspiration to master the game and elevate your athletic performance to new heights. Prepare to unlock your true potential and unleash the champion within.

Release date NZ

June 29th, 2023

Author

Phdn Limited

Audience

General (US: Trade)

Pages

146

Dimensions

152x229x8

ISBN-13

9798850282080

Product ID

37880793

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