Politics, drugs, race, Poundland - Big Narstie tackles all the important topics in this hilarious part-memoir, part-guide to his world. Mans here to help you help yourself. Real talk. One thing you've got to know about advice- there are two types. Sometimes the people who give the most advice to others are the last people you should be listening to. They just love the sound of their own voice. No matter what the problem is, they'll just say- 'Believe in yourself, you can do anything.' And then ... well, then there's the kind of advice that's just the truth. That's the sort of advice you might get from this book, and I'll warn you sometimes the truth ain't pretty. In these pages I'm gonna tell you some of my story and show you how you can change yours- how to survive school, how to get a job, how to deal with family, friends, love and PAIN. How to live your own life, not someone else's.