If you've ever twisted your ankle or jammed a finger, you know what happens to the area: It swells. But you might not know that certain foods can trigger inflammation that you can't necessarily see. The author, a Professional nutritionist and previous inflammation sufferer bring his 15 years of experience into this book in order to offer any person who wishes to diminish and avoid their inflammation diet problems a quick and effective solution. Packed with professional secret diet advice and resources, this is the book that puts anyone who wishes to follow it into the path of health in a simple, tasty, and satisfying way. An indispensable guide that will inform you for life about everything you need to know in order to eliminate inflammation while recovering and strengthening your immune system. This is what this book offers you: Anti-inflammatory foods A new view on inflammation All the recipes you can think of (for vegans, Mediterranean, paleo people, kitchen haters... everybody!) Anti-inflammatory drinks How to put it into a realistic day to day lifestyle Unlock the miraculous results you deserve to have after all that time lost in other ineffective diets and books.