Gym Log

By:

Becca Camacho

Format:

Paperback / softback

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$39.00

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Description

Meet your very own twelve week gym based log book; containing all you need to help keep you accountable on your health and fitness journey. This log book contains a goal setting section and twelve weeks of weight log sheets where you'll be able to track your weights per exercise, as well as your cardio and personal bests. Along with nutrition and habit trackers where you'll be able to track your daily calories, protein intake, water intake, sleep and steps. Towards the end of the book you'll find a section to track your progress, in the form of measurements and weight on the scales.

Release date NZ

December 29th, 2021

Author

Becca Camacho

Pages

102

Audience

General (US: Trade)

Dimensions

148x210x5

ISBN-13

9781716130496

Product ID

35637365

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