Get on the Ball Image close
Get on the Ball by Kerrie Hains
Get on the Ball by Kerrie Hains
Show Hide Adult Content
Get on the Ball close

Non-Fiction Books:

Home  
Books  
Non-Fiction  
Professional & Technical  
Medicine  
Medicine: general issues  
Public health & preventive medicine

Get on the Ball

Get Strong & Stable Using a Swiss ball
Click to share your rating 0 ratings (0.0/5.0 average) Thanks for your vote!

By:

Format:

Paperback / softback
$56.00
Available from supplier

The item is brand new and in-stock with one of our preferred suppliers. The item will ship from a Mighty Ape warehouse within the timeframe shown.

Usually ships in 3-4 weeks
0 in Trolley
Free Delivery with Primate
Join Now

Free 14 day free trial, cancel anytime.

Buy Now, Pay Later with:

Afterpay is available on orders $100 to $2000 Learn more

6 weekly interest-free payments of $9.33 with Laybuy Learn more

Availability

Delivering to:

Estimated arrival:

  • Around 2-12 July using International Courier

Description

Kerrie has been exercising on Swiss Balls since the mid 1990's. She has gained extensive knowledge and experience on correct and effective exercises using the ball. Hundreds of photos are depicted and explained throughout the book. The many benefits of exercising on a Swiss Ball are discussed. Core Stability is explained with detailed instruction on correct activation of the essential core stabilisers, including the pelvic floor. Function, strength and stability are the primary focus of the exercises. Progressions and regressions are suggested to allow every level of exerciser to work out on the ball. Additional exercise tools are incorporated into some exercises to add variety and further challenge the user. There is also a section on stretching using the ball.
Release date NZ
June 11th, 2019
Author
Audience
  • General (US: Trade)
Illustrations
500 illustrations
Pages
146
Dimensions
210x297x10
ISBN-13
9781646061471
Product ID
31913065

Customer reviews

Nobody has reviewed this product yet. You could be the first!

Write a Review

Marketplace listings

There are no Marketplace listings available for this product currently.
Already own it? Create a free listing and pay just 9% commission when it sells!

Sell Yours Here

Explore more by Kerrie Hains

See all books by this author

Back Health & Core Stability by Kerrie Hains
$62.00
Back Health & Core Stability
by Kerrie Hains ~ Paperback / softback
Available - Usually ships in 3-4 weeks
Core Strength & Stability for Dancers by Kerrie Hains
$61.00
Core Strength & Stability for Dancers
by Kerrie Hains ~ Paperback / softback
Available - Usually ships in 3-4 weeks

Recommended for you

Recommended from your browsing history

Help & options

Filed under...

Books >
Non-Fiction >
Professional & Technical >
Medicine >
Medicine: general issues >
Public health & preventive medicine
Books >
Non-Fiction >
Professional & Technical >
Medicine >
Medicine: general issues >
Health systems & services
Books >
Parenting & Family
Books >
Non-Fiction >
Humour & Gift Books
Books >
Parenting & Family >
Fitness & Diet
Books >
Parenting & Family >
Fitness & Diet >
Exercise & workout books
Books >
Children & Young Adult >
Life Skills & Personal Issues >
Personal & social issues: body & health