A migraine is not just a bad headache. It's a disabling neurological disease with different symptoms and different treatment approaches compared to other headache disorders. Do you suffer from migraines and headaches? Have you tried a lot of treatments and you are not getting better? Or are you just sick and tired of a migraine controlling your life? If yes, this is the book for you. For 25 years I suffered from migraines up to 20-25 days a month and so many of those days I spent in a dark room together with pain, nausea, and anxiety. I had tried all the treatments and medications that healthcare had to offer. Nothing helped and I didn't want to live anymore. I realized that I was the only one who didn't give up on me and finally I took back my life. I have written the book I wish I had read when migraines and headaches controlled my life. This is a book about how to move forward when you don't know what to do when you need a friend who knows what it's like and who has gone through it all. This book will teach you: How inner stress is a trigger, how it contributes to migraines and headaches, and how you can identify it. Different approaches in everyday life, in relationships, and at work that reduces your inner stress. How to take your power back by letting go of suffering and victimhood. How to identify what good health means and how to become well. How to listen to your body and your heart and learn what you really need to get better. How to enjoy life in spite of migraines and headaches. How to listen to the heart and let it lead you to love and joy in life. How to distinguish between emotions and pain. How moving the body is crucial to feeling better and how to find the motivation to change old habits. And much more.