Celebrity personal trainer Matt Roberts shapes his unique approach to fitness into an accessible exercise and diet programme. With nutritious meals and just three periods of exercise a week, Roberts shows how you can acheive a rapid but healthy fat loss - that lasts.
Author Biography
Matt Roberts started his career in fitness as an international sprinter. He has studied with various sports academies and councils in both the UK and US. In 1994 he opened Matt Roberts Personal Training, the UK's first personal training centre. His flagship gym is now in fashionable Jermyn Street, London.
