Eat sleep workout repeat

my 12 week food & workout tracker

By:

Jocs Press

Format:

Paperback / softback

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$37.00

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Description

Eat sleep workout repeat - my 12 week food & workout tracker The only bad workout is the one that didn't happen! Put pen to paper to plan for success, record your stats, track progress + reach your goals! Our planner is designed to cover your daily exercise and food logs for 90 days. Don't wait until the New Year to set health and fitness goals for yourself. Writing down your workouts each day--doing it in a notebook the old-fashioned way--is an easy way to help keep yourself accountable and help you stay on track. Included in this 105 page planner is: Weight tracker Body measurements progress Daily food journal (inc. protein/fats/carbs/calories monitor) Workout tracker (strength & cardio sections) Water tracker Sleep monitor Daily steps tracker Notes section Check out 'Jocs Press' on Amazon for more notebook/journal/planner titles that will feed your stationery habit.

Release date NZ

November 2nd, 2019

Author

Jocs Press

Audience

General (US: Trade)

Pages

104

Dimensions

189x246x6

ISBN-13

9781704814919

Product ID

32175627

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