Cooking, Food & Wine Books:

Eat Pretty: Nutrition for Beauty, Inside and Out

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Paperback / softback
$36.00
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Description

Nutrition is the fastest-rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a userfriendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with their specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Charts and lists, plus nearly 20 recipes, make for a delicious and infinitely useful package – in the kitchen, at the grocer, and on the go.

Author Biography:

Jolene Hart, CHC, AADP is a beauty & and health coach, certified by the Institute for Integrative Nutrition and the American Association of Drugless Practitioners. In 2010, she founded Beauty Is Wellness (www.beautyiswellness.com), a pioneering coaching practice. Through workshops, cooking classes, and private coaching, she teaches women how to look and feel their best by using nutrition, beautifying recipes, healthy habits, and natural products. As a journalist and beauty editor for national and international publications like such as InStyle, People, Allure, Dr. Oz’s YouBeauty, and Organic Spa, Jolene spent years searching for products and treatments to solve her own beauty issues before developing the ground-breaking inside-out approach to beauty found in Eat Pretty.
Release date NZ
March 1st, 2014
Author
Audience
  • General (US: Trade)
Illustrations
2-colour charts throughout
Pages
208
Dimensions
152x203x14
ISBN-13
9781452123660
Product ID
21613764

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