The Anxiety Workbook is a guided anxiety log perfect for kids to keep track of their feelings and worries. This book will show them it is okay to have big feelings and strong emotions using up-to-date cognitive behavioral therapy (CBT) giving them the tools to manage them so everything doesn't feel quite so overwhelming. The Anxiety Workbook includes: Communication Skills - Learn that it is okay to ask for help and to communicate your feelings to others. Writing down or speaking your feelings is a good way to help stop anxiety from getting out of control. Worry tracker - Encouraging children to take note of when they feel most anxious and how their body reacts to that will help them as well as trusted adults spot patterns and find how best to help. Innovative Ideas - Breathing exercises, eating healthy, physical activity and more tips and tricks to help kids cope, find out which work best!