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Beyond the Diet with Healthy Diet Recipes by Anna Reed
Beyond the Diet with Healthy Diet Recipes by Anna Reed
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Beyond the Diet with Healthy Diet Recipes

An Easy Guide to a Healthy Lifestyle
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Description

Your body is who you are. What you put into your body is what your body becomes. A healthy diet requires a wide variety of food that is right for you and your body, that will give you the nutrients that you body needs. Every body is unique, so not every body needs the same type of fuel, but there are some basic components that are a part of a healthy diet for every individual. Everyone needs to have protein in order to have a healthy diet, to keep your body strong. Everyone also needs fiber, to help to flush out all that your body doesn't need. You also need vitamins of all types. A healthy diet is important in order to live a healthy life.
Release date NZ
August 27th, 2014
Author
Audience
  • General (US: Trade)
Pages
80
Dimensions
152x229x4
ISBN-13
9781634289702
Product ID
22807403

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