Beginner's Half-Marathon Trainer Image close
Beginner's Half-Marathon Trainer by Jon Ackland
Beginner's Half-Marathon Trainer by Jon Ackland
Show Hide Adult Content
Beginner's Half-Marathon Trainer close

Sports & Outdoor Books:

Home  
Books  
Sports & Outdoors  
Training & Coaching

Beginner's Half-Marathon Trainer

The 14-Week Program to Completing a Half-Marathon in Your Best Time
Click to share your rating 1 rating (5.0/5.0 average) Thanks for your vote!

By:

Format:

Paperback / softback
$35.00
Available from supplier

The item is brand new and in-stock with one of our preferred suppliers. The item will ship from a Mighty Ape warehouse within the timeframe shown.

Usually ships in 3-4 weeks
0 in Trolley
Free Delivery with Primate
Join Now

Free 14 day free trial, cancel anytime.

Buy Now, Pay Later with:

Afterpay is available on orders $100 to $2000 Learn more

6 weekly interest-free payments of $5.83 with Laybuy Learn more

Availability

Delivering to:

Estimated arrival:

  • Around 8-18 July using International Courier

Description

The half-marathon is booming in popularity and it's easy to see why. At just over 13 miles, the race is short enough for beginners but long enough to test even serious runners. So whether you want to compete or just push yourself, the half-marathon offers the perfect challenge. With its can't-fail, 14-week programs, The Beginner's Half-Marathon Trainer shows how to run your best time without injury or time-intensive training. By offering several unique programs, it caters to everyone from walkers to competitive racers and teaches you how to: -Mentally prepare -Train smarter -Improve speed and endurance -Properly nourish your body -Pace your self

Author Biography:

Jon Ackland is an exercise physiologist with 15 years experience in sports training both in New Zealand and overseas. A former national rowing champion, he is a regular Ironman competitor who has twice completed the Hawaiian Ironman. Currently he is director of Performance Lab NZ, a specialist programme prescription and assessment facility for athletes and corporate health.
Release date NZ
March 3rd, 2008
Author
Audience
  • General (US: Trade)
Pages
128
Dimensions
150x218x10
ISBN-13
9781569756362
Product ID
7504436

Customer reviews

5.0 out of 5 stars Based on 1 Customer Ratings

5 star
(1)
4 star
(0)
3 star
(0)
2 star
(0)
1 star
(0)

Nobody has reviewed this product yet. You could be the first!

Write a Review

Marketplace listings

There are no Marketplace listings available for this product currently.
Already own it? Create a free listing and pay just 9% commission when it sells!

Sell Yours Here

Recommended for you

Recommended from your browsing history

Help & options

Filed under...

Books >
Sports & Outdoors >
Training & Coaching
Books >
Sports & Outdoors >
Track & Field
Books >
Sports & Outdoors >
Outdoor Pursuits