Cognitive behavioral therapy (CBT), an effectivepsychological treatment, is based on comprehensiveand coherent emotional theories and behaviors relatedto these emotions. The theory can guide the discoveryof the source of emotional stress for people. Another important part is the TO tool derived from the theorythat practitioners have developed over the past 40years.This variety of techniques allows therapists to tailor their intervention to the specific needs and preference sof each patient. How can the power of CBT, which isrequired by qualified therapists to help patients identifytheir unique patterns, choose and adjust the right tools, be delivered on paper?This book is be an indispensable first step for those who have more serious problems and have thought abouttaking antidepressant or anxiety drugs. It is also for pg. 14those who cannot find a therapist, with whom they canwork with.Many of these people can find everything you need inthese book. There will be others who begin to learnabout the causes and ways of emotional distress thathave paralyzed them and have not yet enjoyed life. This book will motivate them to seek appropriate professional guidance or support.I urge you to take advantage of this happiness that this book provides and take the road to a better life.