Achieving your dreams is possible at any stage of life. Think you're too old to try a new sport? This book shines the spotlight on 7 amazing later-in-life athletes as they candidly share their thoughts, feelings, and knowledge about: √ Motivation - How to get - and stay off - the couch? √ Food, supplements, and tricks for recovering from illness and injuries √ Inspiration, personal insights, and other helpful tips Hear from: √ Sister Madonna Buder - 87- a triathlete who continues to break world records √ 'Butch' - a 62-year-old 'couch potato' turned ultra-runner √ Yvonne - a solo female endurance hiker who started hiking in her 50s √ Dan - 85 - a marathon running legend √ Pat - 67 - an endurance swimmer and the oldest female to swim the English Channel Plus more... By the end of the book, you'll learn how to improve your motivation, feel inspired, reduce unhelpful beliefs, and connect with resources, races, and events - all the tools you need to thrive - at any age!