10-Minute Mindfulness for Busy Women

How to Live Stress-Free, Eliminate Negative Thoughts, Anxieties & Worries

By:

Kate Evans

Format:

Paperback / softback

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$33.00

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Description

Are you struggling with a vicious pattern of negative thinking, stress and anxieties but don't know how to break free? Unlike other books which simply gives you a bunch of theories, this guide will show you simple 10-minute mindfulness exercises you can use to live stress-free even in the midst of your busy day. Inside you will discover: How to incorporate 10-minute mindfulness on-the-go no matter how busy you're, so that you can eliminate negative thinking and experience inner peace What are the science backed benefits of mindfulness and why it will literally help you live stress-free Why women are more prone to stress & depression and what you can do about it How to make your mindfulness practice stick so that you can remain free from stress, anxieties and worries And so much more... After going through this guide, you will begin to free yourself from negative thoughts, worries and anxieties so that you can finally focus on what's truly important to you. To get started, simply scroll up and click the Buy button.

Release date NZ

September 27th, 2018

Author

Kate Evans

Pages

Audience

General (US: Trade)

Dimensions

152x229x3

ISBN-13

9781724061256

Product ID

30274625

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