The 17 Day Diet reviews

I have been on this for 8 days and have lost 2.8kg so far easy to stick to

This book is great, written by a doctor with good advice and easy to follow programme. basically teaches you to eat, how we all know we should, in four 17 day cylcles. prepare for sugar withdrawls the first four or so days, then off you go. plenty of advice and encouragement as you read through and follow the programme.

Having done my share of diets and having long come to the conclusion that crash diets don't work and it's simply a matter of calories in, calories out, I have been at a loss over the last few years as to why I have been completely able to shift the 15+ kilos I've put on. This diet is really more of a lifestyle change, and I can't believe how easy and healthy it is. Try it, I'm sure you won't be disappointed. Oh and Mighty Ape were totally awesome not only was it cheaper than my local bookstores, it arrived the next day!

Found this book very easy to follow, lots of good tips, and recipes at the back are very tasty and most ingredients found in your cupboards! Definitely recommended as a healthy detox or if you are wanting to kick start your diet!!! :)

This book was recommended by by gym trainer. I have just completed the 1st 17 day cycle & lost 5.1 kilos. Highly recommend this book to anyone who is serious about losing weight & eating healthier.

I found this book very practical, healthy and very easy to follow, recommend this book very much.

This is a fantastic way to kick start your body working how it should, easy to stick to and you always feel full, but you need to keep to is no short cuts!

This has been a definite eye opener for my girlfriend and myself. We have both lost over 4kg's in the first week and feel great!

Can't wait to start this. The writing style is light hearted and enjoyable. I read 3/4 of the book in one sitting.