I love Stott Pilates. The workouts can be done in your own home and are manageable for practically all age groups. Just hang in there and have patience for as you do the workouts more frequently so they become easier and your body will thank you for it!
Stott Pilates: Core Challenge reviews
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Great DVD, just the level I was after. Thanks
I felt this was a practical extension for busy Mums who can't make it to the gym. My muscles were just as sore the next day as they were from attending Pilates classes. Satisfying workout!
The program instructs you through 46 core strengthening exercises. No equipment required besides a mat. It's hard work but will reshape your body if you persist. Great instruction, easy to follow, great results.