Chair Yoga for Multiple Sclerosis and Chronic Pain

By:

Sarah Thomas

Format:

Paperback / softback

$80.00

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Estimated arrival:

Around 24 Jul - 5 Aug using International Courier

Description

The Chair Yoga Book for Multiple Sclerosis and Chronic Pain is a comprehensive guide that offers yoga practices and techniques specifically designed to accommodate individuals with MS and chronic pain. It provides a wide range of seated yoga poses and gentle movements that can be done using a chair for support, making it accessible for those with limited mobility. The book includes step-by-step instructions, illustrations, and modifications to cater to various levels of ability. Additionally, it may cover breathing exercises and mindfulness practices to help manage pain and improve overall well-being. Overall, this book aims to empower individuals with MS and chronic pain to experience the benefits of yoga while respecting their physical limitations.

Release date NZ

July 19th, 2023

Author

Sarah Thomas

Audience

General (US: Trade)

Contributors

By (photographer) Ebony Blevins
Illustrated by Taylor Jacks

Pages

Dimensions

203x254x4

ISBN-13

9798853034631

Product ID

37910101

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