Great book! Easy to follow and it makes sense! I lost 1.8kg on the Attack Phase of this diet and am now steadily losing weight per the Dukan Diet's Instructions… However I am not 110% religiously following it. BUT havent put anything on following his simple rules. Results are instant and have recommended this diet to many of my friends!
The Dukan Diet Recipe Book reviews
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3 out of 3 people found this review helpful.
I bought this book alongside ‘The Dukan Diet’ book and I must admit that I never would've seen the diet through without it.
Because of the limited number of foods allowed in the first two phases of the Dukan diet, ‘The Dukan Diet Recipe Book’ provides a range of recipe ideas for each stage so that the dieter is not faced with a limited range of meal options, which in almost all instances is the main cause of people giving up on the diet after a few days.
I would definitely recommend this as a must buy if you plan to follow the Dukan Diet!
1 out of 1 people found this review helpful.
Easy to follow recipes that really support you through the Dukan Diet. Well worht the money to allow yourself to have a variety of foods and flavours. Go for it. I've lost 6.1kg in 3 weeks and still going!