Team GB Olympian, Scott Overall, shares some of the secrets and training methods that helped him reach the very top of international athletics. Every weekend, hundreds of thousands of runners limber up to take part in local organized 5k events the steppingstone distance to middle distance running. The growth in popularity of events such as ParkRun is encouraging runners to take the sport more seriously the desire to shave seconds off a PB, or to break that elusive 20-minute barrier, becomes a personal challenge. This book will cover all aspects including mixed training routines, nutrition, stretching, injury prevention and warming up routines.