Breaking Parallel is a detailed body movement and strength-training guide designed to challenge your limits and develop solid, functional strength. Created by Jeff Tucker (director for the CrossFit Gymnastics Trainer Course), the book offers hundreds of bodyweight movements rooted in elemental gymnastics, as well as numerous fitness programs that have proven successful for CrossFit athletes worldwide. Whether you are a coach, an athlete or someone simply wanting to get into better shape, Breaking Parallel will teach you how to execute a range of highly-fucntional movements.

Author Biography

Jeff R. Tucker (Head Coach and Subject Matter Expert for CrossFit Gymnastics Courses) is the director for the CrossFit Gymnastics trainer course. Each year, he trains hundreds of CrossFit athletes to become certified CrossFit Gymnastics Instructors. When he is not traveling the world giving seminars, he spends time with his wife, three children, and two dogs in Ft Worth, Texas.