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1:59 by Philip Maffetone
1:59 by Philip Maffetone
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The Big Book of Endurance Training and Racing by Philip Maffetone
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The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness by Philip Maffetone
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The Endurance Handbook by Philip Maffetone
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Healthy Brains, Healthy Children by Philip Maffetone
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1:59

The Sub-Two-Hour Marathon Is Within Reach—Here's How It Will Go Down, and What It Can Teach All Runners about Training and Racing
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Description

What will it take to run a marathon in less than two hours? Who will become marathon running's Roger Bannister and smash this elusive record? How will this runner achieve the historical feat that will make headlines everywhere? Will it be a Kenyan, an Ethiopian, an American, or a marathoner from another country? And how soon will it happen? 1:59 examines what it will take for a runner to go sub-two hours.

Author Biography:

Dr. Philip Maffetone has worked with endurance athletes for more than thirty-five years. He is the author of eighteen books on health and fitness, including The Big Book of Endurance Training and Racing, and the popular textbook Complementary Sports Medicine. Some of his patients have included running guru Dr. George Sheehan, famed New Zealand coach Arthur Lydiard, marathon great Grete Waitz, and six-time Hawaii Ironman world champion Mark Allen.
Release date NZ
August 21st, 2014
Audience
  • General (US: Trade)
Pages
240
Dimensions
153x229x20
ISBN-13
9781629148175
Product ID
22152913

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