Best Selling Health, Mind & Body Books

The Sweet Poison Quit Plan is the long-awaited 'how to' supplement to the best-selling Sweet Poison. It features: an overview of why sugar is bad and why we get addicted a five-step plan to kicking the habit tailored advice for men and women a guide to sugar-free shopping (how ...

Accidentally Overweight is about what has to happen for a human to be able to access body fat and burn it. Essentially it is about weight loss and all of things that need to come together in our bodies for this to be possible. Many people eat well and exercise regularly yet their body fat does not r...

The Dukan Diet is based on a unique four-step programme. Two steps to lose weight and two steps to keep it off for good. The Dukan Diet Recipe Book will help you stick to the diet by offering over 350 recipes suitable for the all-important weight loss stages. With meal ideas for the protein-only Att...

Sort out the 'big stuff' and your weight will take care of itself argues clinical psychologist Karen Nimmo. Looking beyond diets and the gym, Karen's approach considers you, the person. Put simply, you're a person with a bum attached - not the other way round. Karen was compelled to write this book ...

David Gillespie was 40kg overweight, lethargic, sleep-deprived and the father of four, with twins on the way. He knew he needed to lose weight fast, but he had run out of diets - all had failed. After doing some reading on evolution (why weren't our forebears fat?), David cut sugar - specifica...

The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good: Step 1: Attack For 2-7 days eat as much as you want of 72 protein-rich foods. Step 2: Cruise Continue eating the protein-rich foods with the addition of 28 vegetables....

Hot on the heels of the best-selling book Accidentally Overweight, Dr Libby Weaver's new book Rushing Woman's Syndrome is set to be another best-seller. Following a year of successful international appearances the Dr Libby brand is growing at a rapid rate. Rushing Woman's Syndrome describes the bioc...

Stress is a growing problem in modern life, with three out of five visits to the doctor attributed to stress-related problems. But what is it? Who does it affect? And what can be done about it? This lucid and helpful book guides us through the symptoms and causes of stress, emphasizing that being st...

In The Magic a great mystery from a sacred text is revealed, and with this knowledge Rhonda Byrne takes the reader on a life-changing journey for 28 days. Step by step, day-by-day, secret teachings, revelations, and scientific law are brought together to form 28 simple practices that open the reader...

'I've been to hell and I'm back. If you're in that same place, then I understand what you're going through.' John Kirwan was one of the most devastating wingers New Zealand, and world, rugby had ever seen. A prominent and revered figure at the dawn of the professional age of rugby, he seemed to ...

This latest offering from David Gillespie explodes the myths about diet, exercise and vitamin supplements, examining the latest scientific evidence and exposing the role the multibillion-dollar food, health and diet industries have played in promoting the health messages we follow or feel guilty abo...

Since the dawn of history man has searched for the answer to the most fundamental of questions: “Why am I here . . . not banging chicks?” The search is over. Now, with the help of The Playbook, you’ll be able to approach any beautiful woman, discover her innermost passion, and use ...

Would you like to eat whatever you want and still lose weight? Would you like to feel really happy with your body? Are you unable to lose those last 10 pounds? Do you find it difficult to say no to second helpings? Do you get disheartened about your eating habits and your weight? Then this amazing b...

One of New Zealand's best-selling titles, the Calorie Counter is an easy-to-use guide to counting the energy values of thousands of food items available all over New Zealand. This new edition has been completely revised to ensure it has the most up-to-date information on your favourite ...

The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good. The Dukan Diet Life Plan helps you incorporate the bestselling weight-loss programme into your life so that you can lose the weight you want like millions of others ha...

This guide to coping with and surviving panic syndrome is by someone who has done the same. Approximately five percent of the population faces the dread of panic attacks. With the aid of her cartoons, Bev Aisbett tells readers how panic disorders develop, and covers topics such as "Changing neg...

When it first appeared, Nancy Friday's taboo-shattering bestseller "My Secret Garden" created a mixed storm of outrage and exhilaration. Those women who feared their erotic fantasies called it pornographic. Those women who read it recognized in its pages the hidden content of their own sexuality. Mo...

The New Zealand Pregnancy Book has been used by many thousands of parents since the first edition was published in 1991. The third edition has been comprehensively rewritten by GP author Sue Pullon, along with midwife Cheryl Benn. A richly informative text, accompanied by vivid life stories, is i...

Marriages may be made in heaven, but they must be nurtured here on earth. Dr. Chapman explains how people communicate love in different ways, and shares the wonderful things that happen when men and women learn to speak each other's language.

Don't try telling a Gamer to get a life - he's addicted to computer games; he has thousands of lives. It can be hard, living with a Gamer. The constant sound of gunfire and unearthly screaming emanating from upstair, the death-trap that is his bedroom (mass of electric wires + drawn curtains = sp...

Part memoir, part inspirational guide, in The Top Five Regrets of the Dying, Bronnie shares her own life story, and interweaves it with the lessons she learned from her experiences with the patients she tended as a palliative care nurse. The top five regrets are: I wish I'd had the courage to live a...

Facsimile edition of the Rider-Waite Tarot deck originally printed from plates that were destroyed during the bombing of London during World War II. The Deck and book set comes with the rider-Waite Tarot deck by Pamela Colman Smith with original Tudor Rose back design, Celtic Cross divinatory chart,...

Planning a wedding is incredibly exciting, but the thought of all that organising can also be a little overwhelming there's so much to do, so many options to choose from, and so many people to consider! This New Zealand Wedding Planning Journal contains all the information you need to plan the per...

The powerful, wise, and loving goddesses want to help you to realise your full potential! The 44 goddess cards in this deck will help answer your questions and give you guidance about personal and spiritual growth. The goddesses are from Celtic, Egyptian, African, Judeo-Christian, Buddhist, and othe...

The World is out to get you - is that a sneeze or possible impending DOOM? With over 300 deadly diseases profiled, conveniently organized by symptom (real or imagined), even the mildest hypochondriac’s fantasy life will be ignited. We’re all going to die of something—why not choose an ailment tha...

A pioneer in uncovering the secrets of life, internationally recognized spiritual hypnotherapist Dr. Michael Newton takes you once again into the heart of the spirit world. His groundbreaking research was first published in the bestselling Journey of Souls, the definitive study on the afterlife. Now...

The Big Day covers every aspect of arranging a wedding - from the simplest ceremony through to a lavish affair featuring a cast of many hundreds. Key to this book is information about what a couple must do to comply with the law in New Zealand and the range of options for choosing a celebrant, t...

Hardback book program, with DVD showing basic steps to get you started. TIRED OF LOGGING HOURS AT THE GYM AND NOT GETTING RESULTS- WANT TO EAT DELICIOUS FOODS AND STILL LOSE WEIGHT- SHAKE THINGS UP AND SLIM DOWN WITH THE WEIGHT LOSS PHENOMENON THAT'S TAKING THE COUNTRY BY STORM…ZUMBA! ...

A world renowned child psychiatrist, FBI consultant and child advocate takes us inside his pioneering work with trauma victims. Child psychiatrist Bruce Perry has helped children faced with unimaginable horror: genocide survivors, starving youngsters raised in cages, toddlers who witnessed their par...

A complete diet and exercise regime from the creator of a highly successful, internationally renowned weight-loss programme. Fries With That? investigates the difficulties we face today in a world where we are constantly being encouraged to upsize our meals and buy value packs, resulting in overeati...

In "Warrior Cardio", world-renowned fitness expert Martin Rooney delivers the solution for what most people at the gym are seeking: an easy-to-follow workout and diet plan that burns fat and builds muscle in less time. This is a comprehensive look at cardiovascular training using scientifically prov...

When you figure out how love went wrong, you can figure out how to make it go right, what adjustments you may need to make and what sort of man you can be happy with. In his inimitable sensitive style, J M Kearns shows you not just how to cope with failed love, but how to uncover the clues in a fail...

Eckhart Tolle is one of today's most inspiring teachers. In THE POWER OF NOW, a word-of-mouth bestselling phenomenon since its first publication, the author describes his transition from despair to self-realisation soon after his twenty-ninth birthday. Tolle took another ten years to understand this...

Ultimate pleasure can be yours every night, with 365 positions from the most erotic sex guide ever written. From the 'Rolling Rapture' to the 'Divine Entwine' 365 sexy positions straight from the Kama Sutra promises a year of seriously great sex.  Whether you want slow, sensual lovemaking or ...

Can we live robustly until our last breath? Do we have to suffer from debilitating conditions and sickness? Is it possible to add more vibrant years to our lives? In "The End of Illness," David B. Agus, MD, one of the world's leading cancer doctors, researchers, and technology innovators, tackles th...

A diet that actually works. Since this book was first released The Australian Women’s Weekly Test Kitchen has received many letters and emails praising not only the diet itself for working so well, but also the recipes for being so delicious that it doesn’t feel like diet food at all....

The ultimate raw food book, for raw newbies and experienced raw foodists alike, with 130 recipes and shopping and swapping lists. Nearly twenty years ago, thanks to a raw food diet, Carol Alt cured a world of headaches, stomach issues, and fatigue and became healthier, more energetic, and slimmer t...

Don't know what to do with your life? Drawn to so many things that you can't choose just one? "New York Times" best-selling author Barbara Sher has the answer--do EVERYTHING! With her popular career counseling sessions, motivational speeches, workshops, and television specials," " Barbara Sher has b...

In his most extraordinary book, "one of the great clinical writers of the 20th century" (The New York Times) recounts the case histories of patients lost in the bizarre, apparently inescapable world of neurological disorders. Oliver Sacks's "The Man Who Mistook His Wife for a Hat" tells the stories ...

Gwyneth Paltrow and Shakira's personal trainer offers a unique workout to transform your body in just 30 days Did you know that muscles get bored, just like people do? Also there's a 9 out of 10 chance that you're working the wrong muscles when you exercise. Based on 10 years of scientific resear...