Self-Help Books:

Mental Fitness

Click to share your rating 0 ratings (0.0/5.0 average) Thanks for your vote!

By:

Format:

Paperback / softback
Mental Fitness by Paul Wood
$29.00
Elsewhere:
$36.99 save 22%

Available on orders $100 to $1000 Learn more

Releases

Pre-order to reserve stock from our first shipment. Your credit card will not be charged until your order is ready to ship.

Pre-order now to secure yours from our first shipment!
Free Delivery with Primate
Join Now or upgrade at checkout
Pre-order Price Guarantee

If you pre-order an item and the price drops before the release date, you'll pay the lowest price. This happens automatically when you pre-order and pay by credit card or pickup.

If paying by PayPal, Afterpay, POLi, Online EFTPOS or internet banking, and the price drops after you have paid, you can ask for the difference to be refunded. Find out more

If Mighty Ape's price changes before release, you'll pay the lowest price.

Availability

This product will be released on

Delivering to:

It should arrive:

  • 9 June using standard courier service

Description

The bestselling author of How to Escape from Prison, prisoner-turned-psychologist Paul Wood on developing the mental strength and fitness to take on all of life's challenges Getting and staying mentally fit, just like getting and maintaining a high level of physical fitness, involves hard work, effort, and consistency. Our level of mental fitness determines how effectively we can flourish through adversity, realise our potential, and be happier with our lives - regardless of what the universe has in store. We all know about mental stress (or we think we do). We've definitely all experienced it, and none of us like it. Yet this is not a threat to be avoided. Mental stress is perfectly analogous to physical stress: it is the mind's way of telling us that what we are attempting to perform is challenging our resource. This is a catalyst for growth, and a sign we are pursuing our potential. When we experience stress, we have a choice: we can heed that signal and give up - after all, we're meant to stay in our psychic comfort zone all the time, right? Or we can recognise the discomfort we are feeling is simply nature's way of enabling us to rise to the occasion. In Mental Fitness you will learn how to: Increase your mental fitness, just as you would increase your physical fitness Get closer to your potential by working proactively to maintain your mental fitness Experience the right level of stress (this is what makes us get fitter) Cope effectively for longer before you get fatigued or exhausted (it doesn't mean you don't feel the struggle) Pay attention to the indicators of fatigue to avoid burnout and unnecessary misery

Author Biography

Paul Wood is a doctor of psychology, motivational speaker, leadership and development specialist, media personality, husband and father. His area of expertise is in helping people pursue their potential while developing the mental toughness and resilience necessary to flourish through adversity. At 18 Paul was in prison and his life was completely off the rails. Paul uses his journey from delinquent to doctor to illustrate the process of transformational change and how we can strive to be the best version of ourselves possible.
Release date NZ
June 8th, 2021
Author
Audience
  • General (US: Trade)
Country of Publication
New Zealand
Imprint
HarperCollins Publishers (New Zealand)
Dimensions
152x233x21
ISBN-13
9781775541677
Current sales rank
Top 500
Product ID
33858840

Customer previews

Nobody has previewed this product yet. You could be the first!

Write a Preview

Help & options

Filed under...