A stunning spiritual toolkit for Ramadan and beyond, to build healthy new habits and strengthen existing practices.

This beautifully illustrated journal is an opportunity for you to (re)connect with your faith and help you explore themes and concepts such as compassion, self-awareness, mindfulness, acceptance, and commitment.

Written by psychotherapist Humza Khan, this handy journal features an array of mindful activities and exercises to help you prepare for Ramadan, as well as offering simple yet effective strategies to use throughout the holy month and beyond. This is your spiritual toolkit to help you develop your discipline, build on what Ramadan entails, and work toward a more mindful approach to your faith.

Author Biography

Humza Khan is an accredited psychotherapist (BABCP) who works within primary adult care mental health in the NHS. He graduated from the Kings College London University and Royal Holloway University, specializing in cognitive behavioral psychology, and delivering evidence-based treatment. He also works as a teacher and guest lecturer at world famous institutions across the UK, such as the University College London and the University of Exeter. He has a strong interest in mental health and is experienced in working on a broad range of presentation and difficulties, such as depression and anxiety based disorders. He has a passion for using an integrated framework and the third-wave approaches of CFT (compassion focused therapy), ACT (acceptance and commitment), and Mindfulness, as well as including the application of faith. Humza was born in London to Pakistani parents, as a second-generation migrant.Lione and Sheikh is a small UK-based business driven by passion and creativity. Their business was founded by Hope Lione and Amirah Sheikh in 2021, by two best friends turned business partners who wanted to combine their creative design styles, to create a range of decorative stationary, from beautifully illustrated greeting cards to hand-printed artworks, which sell online and in-store through many retailers around the world.

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