You Are What You Eat

THE ORIGINAL GUIDE TO HEALTHY EATING AND MULTI-MILLION COPY BESTSELLER

Discover the very best health and lifestyle secrets behind the legendary hit TV show You Are What You Eat, and get ready to meet the new you . . .

Tried, tested and trusted for over fifteen years, You Are What You Eat is the essential companion for changing your relationship with food forever.

With the expert advice of Dr Gillian McKeith, you will quickly learn how to . . .

· Find out what your diet is doing to you using the food IQ test
· Banish cravings and mood swings
· Discover how small changes can make a big difference
· Eat more . . . Not less
· Repair your relationship with food
· Feel nourished and satisfied every day

Follow Gillian’s simple advice and you’ll look and feel fantastic – just see for yourself! ‘It’s a tough-love approach and the results are undeniably fantastic’ Closer

Author Biography

Dr Gillian McKeith (PhD) is an internationally acclaimed holistic nutritionist. She helps clients from all walks of life, using nutritional evaluation and food energetics. Gillian is the presenter of You Are What You Eat, the hit Celador prime-time television programme for Channel 4. Gillian is the author of the bestselling Dr Gillian McKeith’s Ultimate Health Plan, You Are What You Eat Cookbook and Living Food for Health (Piatkus). Raised in Scotland, Gillian now travels extensively, giving lectures and seminars. www.drgillianmckeith.com