Unprocess: The 30-Day Challenge

Reclaim your health in a processed world with this clear and achievable healthy eating plan. With over 90 flavourpacked
recipes, jargon-busting know-how and achievable lifestyle tips – you can transform your wellbeing in less
than a month.
Jason Adetola Mackson @theelectrictribe provides an accessible introduction to why wholefoods matter and how to
stock your kitchen for success. You’ll get a detailed meal planner, weekly themes and goals, plus strategies
for making clean-eating as easy and convenient as possible. Recipes use just a handful of nutrient-dense
ingredients to help you get the maximum benefit while still being simple and affordable.
Choose wholesome dishes from each section: Rise – Energy-boosting breakfasts; Shine – Speedy lunches that fuel;
and Restore – Replenishing Dinners. Plus guilt-free indulgences and cleansing drinks and tonics.
Each recipe is flagged with its accompanying health benefits, including:
• Enhanced mental clarity and focus
• Sustained, natural energy throughout the day
• Reduced inflammation and improved digestion

Author Biography

Jason founded The Electric Tribe in 2021 as a community created to share the recipes that helped his mother regain
her health, inspiring others facing cancer and to support people striving for optimal wellbeing. Through this
community of over 1 million people and his health website, where they have sold over 25,000 units of vegan seaweed
supplements worldwide, and become a leader in the UK, he has witnessed first-hand the power of our lifestyle
choices-especially when it comes to food.