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OVER 130 DRILLS AND EXCERCISES FOR STRENGTH, AGILITY AND QUICKNESS Tennis is a dynamic, explosive sport that requires a wide range of skills and a high level of fitness. To play your best, you must combine proper form with peak physcial ability. “Ultimate Conditioning for Tennis” offers a program for building a rock-solid physical foundation for developing a winning game. Including exercises for everyone from beginner to club pro, the book provides a complete program that incorporates aerobics, plyometrics and functional training. Each exercise is illustrated with step-by-step photos and explained in terms of how it will improve your game—from faster strokes to shaper volleys and perfectly placed passing shots. Cover the court better Add power to your shot Hit perfectly placed winners “
Author Biography
Alan Pearson runs a sports fitness company in the UK that conditions athletes at all levels, including professionals.
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