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Whether you are weight conscious, health conscious or just calorie conscious, this book is a useful reference for anybody following a calorie-controlled programme. Fully revised and updated, this easy-to-use guide contains everything you need to know about calorie counting. Divided into simple food sections, both branded and generic, it includes: take-away foods and eating out; ready-made meals, including brand names such as Sainsbury’s, Boots, Waitrose and Marks & Spencer; snacks; ethnic foods; drinks (both alcoholic and non-alcoholic); and vegetarian foods. Also included are useful facts about the fat, protein and carbohydrate content of the foods mentioned, plus a guide to estimating the content of foods that aren’t listed.
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